Wednesday,

December 3rd

7pm

Lock in your Black Friday Price today!

$147

$97

This Holiday Season, Protect Your Peace

—and Find Joy in What Matters.

A 1-hour live online workshop to help you set healthy limits, release stress, and show up with peace—not pressure.

The Holidays Don’t Feel Joyful When

You’re Carrying Everyone Else’s Stress

❄️ 89% feel stressed during the holidays

💔 50% of parents feel overwhelmed

🔥 Increased conflict

🔥 emotional overload

😞 Loneliness + guilt

🧩 Blurred boundaries

🧠 Exhaustion + burnout

Hey Sis, this you?

  • Do you struggle to say no?

  • Are you drained by family dynamics?

  • Do you want a calmer, more meaningful season?

  • Are you looking for practical tools, not vague advice?st 5

Imagine walking into the holidays feeling calm, clear, and in control.

This workshop gives you the tools to protect your peace—without guilt.

You’ll learn how to:

✔ Communicate boundaries clearly

✔ Reduce holiday anxiety

✔ Stay grounded in stressful moments

✔ Set expectations before gatherings

✔ Stop absorbing everyone else’s emotions

I’ll teach you through

✨ Live boundary-setting practice

✨ Guided stress-release meditation

✨ Holiday Survival Kit (scripts, prompts, self-care checklist)

✨ Personalized stress-reduction plan

Your licensed therapist and emotional agility specialist helping high achievers appropriately define and reinforce their boundaries, align their values and strengthen emotional resilience so they can be present for moments that count.

Deana S. Hamilton, LPC

Save your spot to save your holidays.

Lock in your Black Friday Price today!

$147

$97

F.A.Q.

What if I can’t attend live?

No worries at all — you’ll get the full replay, so you can watch whenever it works for you.

Do I need to prepare anything before the workshop?

Just bring a notebook, a quiet space if possible, and an open heart. That’s it.

Is this therapy?

No — it’s an educational workshop. You’ll learn practical tools, guided exercises, and scripts you can use right away, but it isn’t a therapy session.

Will this really help with my holiday stress?

Yes — the tools you’ll learn are backed by research and tested with real families. Most people feel relief even before the workshop ends.

Is this workshop good for parents?

Absolutely. Many parents say the boundary scripts and stress tools help them show up calmer and more connected with their kids.

What’s included in the Holiday Survival Kit?

You’ll get boundary scripts, a self-care checklist, and journal prompts you can use throughout the season.

How long is the workshop?

It’s a live 1-hour experience with teaching, practice, and guided stress release.

Is the space interactive or more of a lecture?

It’s interactive — but at a pace that feels safe and comfortable. No pressure to share if you don’t want to.

Do I need my camera on?

Nope! You’re welcome to join however you feel most at ease.

Can I gift a seat to someone?

Yes — absolutely. This workshop makes a powerful and thoughtful gift for someone who struggles during the holidays. Just enter their name and email into the checkout form.

Create a holiday season you don’t have to recover from.

Registration is Closed.

Please check out our free boundaries personality quiz.

You’re getting ready to choose YOU this holiday season — and here’s what that includes:

  • Tools that actually work, not just “take a deep breath” advice

  • Scripts you can use word-for-word when things get tense or overwhelming

  • A Holiday Survival Kit you can revisit anytime you need support

  • A small, interactive group, so you’re not just lost in a crowd

  • A replay you can watch on your own time, no stress, no pressure